I throw together my own breakfast and it comes to 243 calories and it tastes delicious. Here is what I have.
A cup of Heritage Flakes. Heritage Flakes are made from ancient grains, including spelt, kamut, quinoa, oat, barley, millet and is sweetened with organic honey.
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| Natures Path Heritage Flakes |
Some sultanas
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| Sultanas |
Some blueberries
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| Fresh Blueberries |
Some strawberries
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| Strawberries |
Some chia seeds
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| Chia Seeds |
and some skim milk.
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| Skim Milk |
Put together, it looks like this...
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| My Yummy Breakfast |
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