May 1, 2017

Paleo Flu ..... AKA Withdrawals

I haven't posted in a while.

But I have been off the wagon so to speak.  Really been on a bad path the last 12 months, particularly the last 6 months.

My health has not been good, I've gained a lot of weight and have been off my paleo way of life.  I have remained gluten free, but find that that too, gives me an upset stomach.

So this week, three days ago, I have started eating again, the paleo way.

I am writing tonight, as I am trying to take my mind off things, because I am not feeling well.  I remember when I first moved onto a paleo diet years ago, I had terrible withdrawals.  I couldn't believe it.  I didn't know that there would be such a thing.

Here I am again.  I had forgotten, or not even thought of the terrible feelings that I had experienced as my body went through the detox and my liver processed all of the toxins and got rid of them.  Tonight I have started to feel strange.  Ringing in my ears, anxiety, jittery and I was getting worried.  Then I remembered...... I haven't had any grains for three days..... I bet I am going through a detox.

So as I travel this withdrawal journey and get my life and diet back on track, I will share away here, even if I'm talking to myself.

See you tomorrow.
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