PhotobucketPhotobucketPhotobucketPhotobucketPhotobucketPhotobucketPhotobucketPhotobucketPhotobucketPhotobucket

Pages

Sep 28, 2012

My Breakfast

Sometimes I don't have time for the 12wbt breakfast or I'm not a fan of that days offering so I have my own creation for those days.

I throw together my own breakfast and it comes to 243 calories and it tastes delicious.  Here is what I have.

A cup of Heritage Flakes.   Heritage Flakes are made from ancient grains, including spelt, kamut, quinoa, oat, barley, millet and is sweetened with organic honey.


Uploaded from the Photobucket iPhone App
Natures Path Heritage Flakes


Some sultanas

922BAA39-E13C-4394-9613-E0C691780CE2-1600-000000EAD840E15A_zps1ae65ff9, Uploaded from the Photobucket iPhone App
Sultanas


Some blueberries

D1AD62EA-CE71-4F6C-9631-8782E79C7EC3-1600-000000EAE3DF4067_zps826e8b36
Fresh Blueberries


Some strawberries


24632CE3-B2A9-4637-A839-C26EE848F4A6-1600-000000EAEC2B9C0C_zps28f6ba29
Strawberries




Some chia seeds

41F15756-30C8-4CEA-8C90-68C58A20879D-1600-000000EAF632D029_zpsbf95dc80, Uploaded from the Photobucket iPhone App
Chia Seeds



and some skim milk.

ECC861BD-9FBA-400F-A59F-95B5F56F7606-1600-000000EAC7AC8036_zps272c549e, Uploaded from the Photobucket iPhone App
Skim Milk



Put together, it looks like this...


B4D623BF-66D1-4B58-8BEF-C9AF0071750E-1600-000000EB0E972016_zps8a71184d, Uploaded from the Photobucket iPhone App
My Yummy Breakfast

Sep 27, 2012

Yummy Dinners

This week has had some of the yummiest dinners on the program yet.

Now don't get me wrong... There have been SO many good meals!  Printing up the recipes on 12wbt each week means that I am really creating quite a recipe book.

Two of the dinners this week have been added to the family favourites.  There was "I cant' believe it's not butter chicken" and Beef Stroganoff.

The chicken dish was a complete hit!  Our family are not big curry or spice eaters.  We rarely have indian food or hot chilli meals.  But the chicken dish used tandoori paste and it was just so delicious I had my son asking for more.  We even got to have papadums with the chicken meal.  I have only had those once before and really couldn't remember what they tasted like, but we loved those too.  My son also had rice with his and gobbled it down.


B63FD787-F65E-4F9B-B012-F4EA069AF8F9-1600-000000DA1CA36472_zpsfd8c8e8b, Uploaded from the Photobucket iPhone App
I can't believe it's not butter chicken with papadums


Then the beef stroganoff.  The serving I felt was huge!  My son again had it with rice.

Uploaded from the Photobucket iPhone App
Beef Stroganoff with pasta and green beans.


What I am loving is how quick and easy the meals on 12wbt are.  I am often too tired to make dinner so we have take away or something quick and easy.  But most of these meals have a very short prep time and a short cooking time so it makes cooking dinner after a long day really easy!

Tip:  Always serve your food in smaller bowls, or small plates.  Using large plates or bowls makes the meal look small.  In small, cereal type bowls it makes a meal look huge!

Sep 22, 2012

My New Toy - An iPhone 5

Yesterday was the release of the iPhone 5.   I was one of those people who lined up before the store opened to get my hands on one.  I actually needed three, my son wanted a black one and I was getting a white one and my mum wanted a black one.

So at 6.00am we headed down to our local shopping mall which happened to have an Apple Store.  We had breakfast before heading down there.  I knew from past lining up for Apple products that the do go along the line with food and drinks, so I didn't want to be tempted with any naughty snack items, so having breakfast first, it meant that I wouldn't be hungry and hopefully not tempted with anything they had on offer for the line waiters. 

We were by no means the first there when we arrived at 6am, there were probably 150 people in front of us.  

The line at 6am.  Apple Store a long way in the distance.


The store was opening at 8am, so we only had a two hour wait.  We were equipped with our camping chairs to sit on and I took some tea.  It really went very quickly.  Staff were constantly walking along the line with trolleys of water and snacks, they seemed to be doing the rounds about every 15 minutes or so. 

Starting another round of water and snacks.

They also had a local cafe who was going up and down the line taking orders for tea, coffee and hot chocolate.  I had taken a large green tea myself so didn't have any from that trolley.   All I did indulge in from the treat trolleys was bottles of water.  On the food trolley there were chips, chocolates, lollies (candy) and apples.   It was all free!  Apple sure do look after their customers who wait for a long time to get their hands on their latest gadget.



At about 7am.  The line started to move.  We moved along to a check point, where we were asked which phone we wanted (16, 32 or 64GB, black or white) and we were then asked if we wanted a new sim card and if we did, which telecommunications company we were with.  We were then asked if we were buying the phone outright or on a plan.   Once we made our order, we were given a little ticket with what we were wanting.  Once we had chosen we were not allowed to change our choice, well we could, but it meant moving to the end of the line!   



Once we were given our tickets, we were moved into two lines.  The outright line or the contract line.  As I was getting mine on a contract, we were went to the contract line!  I couldn't believe it, we had hardly anybody in front of us!  So we were right outside the front of the store.  Then it was opening time and all the apple staff ran around the whole line, yelling and screaming before arriving back at the store and the first people were let in.

In they go.

It took about half an hour for us to get in and get our phones.  Then an hour in the store, buying and setting up three phones.  

I am loving my new phone.  It is so much lighter than the 4.  The speakers are much better and clearer for some reason.  It feels nice in the hand, is no wider than the old one but is taller (longer).  The screen is SO clear.  With every phone it seems to get clearer and clearer and you wouldn't think that it can get any better, but somehow it does.  Whist the new charger is not bad, I like how small it is.  It's a bit annoying now needing two chargers, one for ipad and one for the phones.  It really was easier having one charger that fit everything.  Now if we travel we will need to take another charger (on top of the different camera chargers, the video camera chargers, the DS chargers, now the ipad chargers, the phone chargers, the laptop charger.  Chargers take up half a suitcase, LOL.

So here it is.  My new white 32GB iPhone 5.

iPhone 5


I really do enjoy lining up for new apple devices.  I don't know that I would on any day other than release day.  There is just something about the atmosphere of waiting for a new device.  You chat to other people in line, the staff walking around with food and drinks and chatting to those waiting.  It's just a fun atmosphere.  So now off to play with my new toy!

Sep 20, 2012

Yes! Results

Yesterday was weigh in and also being the 4 week mark we had to do our measurements too.

I have been kind of sneaking in extra weigh ins.  I have weighed myself during the week rather than just doing it every Wednesday morning.  I am just too curious and impatient to wait a whole week to see if I have lost weight.   My measurements on the other hand.  I have not done.  To be honest I really didn't think I had lost anything in the measurement department.  Maybe a cm or two but really not much.

Well can you imagine my shock when I did my measurements yesterday morning to find that I had lost 21.5 cm.  Yes that's right, 21.5 cm.  I was just thrilled.  I lost 6 cm off my chest, 4 cm off my waist, 3.5 cm off my hips, 1.5 cm off one arm and 2 cm off another, 1 cm off one thigh and 3.5 cm off the other thigh!  I don't quite get why I lost so much off one thigh and not the other.

Now for the weight results.  I only lost 700 grams this week.  So that's a total of 4.7kg in 4 weeks.  It also put's me into the 70's!  Love moving out of the 80's.

I have been really down the this last week.  Feeling in a bit of a rut, a slump, just not my normal positive self.  Far too much negativity and a lack of motivation.  Well I can say that after seeing that I had lost 21.5cm so far and 4.7kg so far I was given a much needed boost.  Add to that the win in the weekly surprise last week I am really feeling much better and back to my positive, driven self.

Bring on week 5 (and 6, 7, 8... 12, LOL).

I hope everybody else has had great results, results you are happy about and proud of.    After all, we should all be very proud of ourselves, regardless of our results, just knowing that we have done our best!

Sep 19, 2012

Weekly Surprise - WINNER

YES!  That's right.  I can't believe it!  Michelle Bridges 12 Week Body Transformation challenge has a weekly surprise each week.  Everybody doing the 12wbt can enter.  I have entered each week so far, but I have yet to win one.   Week 2 was an Inspiration Board.  Wow were there some amazing entries.  There was one who stuck her pictures to a pair of jeans, it was absolutely AMAZING and as soon as I saw it (and I'm sure everybody else), it was a winner, just so clever and incredibly inspirational.

This last week's challenge was a blog challenge.  We had to nominate our blog (or somebody else's) for one of the weekly prizes.  This week the prize was a set of Chiballs.  I had never heard of these balls but I have googled them and they look fantastic.

Well this morning the email came through and I am one of this weeks winners!  I can't believe it!  I can not tell you how excited I was!  I can't even win an argument let alone a competition, so I was just SO excited this morning when I saw my name there on the winner list!  I was jumping around the room, singing "I won, I won".  My son looked at me like I was a lunatic, LOL. I had such a down week this last week, was feeling very low and I don't know, not positive.  But I can not tell you what this win has done!  It has given me a big boost, new added vigour that I need to carry on and give this challenge my all.

So I would like to say a MASSIVE thank you to every one of my readers who nominated my blog.  I know when I saw the first nomination made by a 12wbt member on the forums I was blown away.  I write my blog, not knowing if anybody is actually reading, so to see somebody nominate my little blog was just beyond exciting and I was just so grateful for every one of you who did.  So THANK YOU!

I also want to say thank you to all of my readers out there.  I don't know how many of you there are, but I know there are some.  I really appreciate that you are sharing this journey with me and offering support and inspiration with your comments.

Thank you so much Michelle Bridges and the 12wbt crew for choosing my blog and for that fantastic Chiball set! Such an awesome prize!

I would like to give a shout out and a big congratulations to all of my fellow winners of this week's surprise.  Pop over and see their blogs!  They are all amazing and so inspirational.  Thanks to Casey from http://kcmason12wbtjourney.blogspot.com.au for doing up the list too (I did get the list from your post on the forums).

http://sailorvee.com

http://bodyimagediaries.blogspot.com.au

http://mishsmash.wordpress.com

https://www.facebook.com/Traceys12wbtJourney

http://daynamorphic.blogspot.com.au

http://kcmason12wbtjourney.blogspot.com.au

http://eatingmovingwriting.blogspot.com.au

http://theblogofjules.blogspot.com.au

http://leitchy.blogspot.com.au

http://www.shehascuterunners.com

http://cocogirlbutter.blogspot.com.au

http://caitlinramrakha.com

http://theskinnyonamydeville.wordpress.com

http://idontwantfrieswiththat.wordpress.com

http://wonderwomankipwil.blogspot.com.au

http://www.rach-v2.blogspot.com.au

http://www.finding-carol.blogspot.com.au

http://newstartsugarfree.blogspot.com.au

http://fitandhappynotfatandhippy.com

Sep 18, 2012

Birthday Dinner

It's my mother's birthday today and she is came to our place for dinner.

I decided to make the Beef Lasagne from the Week 2 12WBT menu.  It is so quick and easy to make and most of all delicious.  I know it's a meal that everyone will love and it's something I can eat with confidence that I will be within my correct calorie intake.

Beef Lasagne with Spinach and Ricotta.  YUMMO

I served garlic bread and salad as well and it was a huge hit! (No I didn't have any of the garlic bread, although it smelt SO good).

Not Feeling Great

I'm not feeling great this week about my progress.  Weigh in day is tomorrow and for the first time this challenge I'm dreading it!

I know I have lost some weight (yes I've cheated and already jumped on the scales).  But I have had such a great loss (4kgs in the first 3 weeks) that I am quite disappointed with the 500 grams I have lost so far this week.  I can't see losing too much by tomorrow.

Then I have the fitness test tomorrow too, the 1km run and all the rest of it.  I know I have not been exercising any where near as much as I should.  Once my stitches come out tomorrow I will step the exercise up.  I have been sticking to the 1200 calories a day.  I have stuck largely to the menu plan, but with things like satay on the menu this week, as someone with an anaphylactic reaction to peanuts and other nuts, I'm going to steer clear of those dishes this week and have other meals from the 12wbt recipe index instead.

I am determined to lose this weight and I am determined to reach my goal of 12kgs for this 12 week challenge.  I just have to get myself out of this negative head space that has crept in this week.  I do snap out of it, but then it creeps back the next day.

Onwards and upwards (or downwards is the way I want the weight to go).

Sep 16, 2012

New Shoes

I have been having such bad shin splints I decided to get some new shoes.   So off I went to Athlete's Foot and had some shoes fitted.

Introducing you to.... Brooks Adrenaline GTS 12.  They are super comfortable and I just gave them a test run.  Walking of course thanks to the stitches in my back.  Gosh, I'll be happy to get those out out on Wednesday.  They are itching and driving me crazy and they are right in the middle of my back so I can't reach them to scratch!   Anyway back to the shoes!

My New Shoes

I would have liked them in pink!  Or some bright cute colour.  But at the shop they said I needed the right fit, not to go by pretty colours.

Anyway I am very happy with them and I guess if I had bought pink I wouldn't have been able to wear a red outfit would I?  Couldn't have my shoes clashing with my workout gear.  At least with these colours they will go with everything, LOL.
 
Blog Design by Mommy Monologues