Sep 28, 2012

My Breakfast

Sometimes I don't have time for the 12wbt breakfast or I'm not a fan of that days offering so I have my own creation for those days.

I throw together my own breakfast and it comes to 243 calories and it tastes delicious.  Here is what I have.

A cup of Heritage Flakes.   Heritage Flakes are made from ancient grains, including spelt, kamut, quinoa, oat, barley, millet and is sweetened with organic honey.

Uploaded from the Photobucket iPhone App
Natures Path Heritage Flakes

Some sultanas

922BAA39-E13C-4394-9613-E0C691780CE2-1600-000000EAD840E15A_zps1ae65ff9, Uploaded from the Photobucket iPhone App

Some blueberries

Fresh Blueberries

Some strawberries


Some chia seeds

41F15756-30C8-4CEA-8C90-68C58A20879D-1600-000000EAF632D029_zpsbf95dc80, Uploaded from the Photobucket iPhone App
Chia Seeds

and some skim milk.

ECC861BD-9FBA-400F-A59F-95B5F56F7606-1600-000000EAC7AC8036_zps272c549e, Uploaded from the Photobucket iPhone App
Skim Milk

Put together, it looks like this...

B4D623BF-66D1-4B58-8BEF-C9AF0071750E-1600-000000EB0E972016_zps8a71184d, Uploaded from the Photobucket iPhone App
My Yummy Breakfast


  1. I don't doubt it's great, but HOLY CRAP. $10.00 for 125 grams of blueberries? Ouch.

  2. They are organic Anonymous and they were delicious, LOL. Sweet and juicy, divine!

    Although I will admit, I do usually get the frozen ones that are about 1/4 of the price, but they were out so I decided to treat myself and have fresh that week. They did last for a weeks breakfasts, so not too much when spread over quite a few meals.


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