I did the Michelle Bridges Gym Ball workout the other day. Oh boy, I am still sore! So I guess that means it's a good workout! LOL.
Two days later I am still having trouble walking down stairs thanks to my thighs. Then to use my stomach, oh dear, that is agony! I did realise that my core strength was almost non existent but I didn't realise my thigh muscles were in such bad shape.
As the saying goes No Pain, No Gain! So I'm taking this pain as a good thing. Now to get through a Super Saturday Session, eeekkkk!
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Monnie, as my wife says to me, "Is DOMS is GOOD!!" Well done.
ReplyDeleteFound your blog through Bloggers! Good inspirational stuff for moms who are on a diet! I just followed you ! http://www.mommyunwired.com
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